Meditation

What to Expect -  Meditation

• Parking - Good Shepherd, and shares a driveway with State Farm Insurance. Parking is to the East or North of the building. 

• Entrances - For Thursday practice, you may enter the main entry doors on the East side of the building. For Sunday practice, enter through the Office Doors on the SE corner of the building. 

• There is a clothing rack for jackets as well as an all-gender bathroom in the lobby. 

• The meditation room is located straight through and to the right of the lobby. 

• There are chairs where you may sit to take off shoes in the hallway outside the meditation room, and shoes may be stored underneath. 

• On Thursdays: We often begin our practice with a short reading, introduction, or body scan. In total, we sit from 12:10 - 12:30 p.m.

• On Sundays: The practice is a 40 minute sitting meditation followed by conversation on a book or topic. 5 - 6 p.m. 

• All levels are welcome!