Meditation


Meditation @ Good Shepherd

Thursdays - 12:10 - 12:30 pm.

This practice begins with a short reading, introduction, or body scan, then  sitting meditation with light guidance for 15 - 20 minutes. 

Sundays - 4:30 - 5:30 p.m.

  A Soto Zen meditation and study group. Come for a 40 minute sitting 

   meditation and a book disusssion weekly. 


What to Expect


All experience levels are welcome! 

For more information or with questions, email Sarah: pastor@goodshepherd906.org