Meditation

Meditation @ Good Shepherd

Thursdays - 12:10 - 12:30 pm.

This practice begins with a short reading, introduction, or body scan, then  sitting meditation with light guidance for 15 - 20 minutes. 

Sundays - 4:30 - 5:30 p.m.

  A Soto Zen meditation and study group. Come for a 40 minute sitting 

   meditation and a book disusssion weekly. 

What to Expect

• Parking - Good Shepherd shares a driveway with State Farm Insurance. Parking is to the East or North of the building. 

• Entrances - For the Thursday practice, you may enter the main entry doors on the East side of the building (Door 2). For Sunday practice, enter through the Office Doors (Door 1) on the SE corner of the building. 

• There is a clothing rack for jackets as well as an all-gender bathroom in the lobby. 

• The meditation room is located straight through and to the right of the lobby. 

• There are chairs where you may sit to take off shoes in the hallway outside the meditation room, and shoes may be stored underneath. 

All experience levels are welcome!